I think this is really key, trying your best to identify the issue that is causing you the problem. I know there is some newer research out linking physical health issues as one cause for mental health issues. In the sense that there may be a neurological cause as opposed to it being situational or existential depression. But obviously only for a certain subset.

I think that’s the best you can do: try to identify the cause and then go from there.

I know my inborn temperament is such that I’m more wired toward depression. So even if life were perfect, I’d still be prone to getting the blues on occasion.

Sorry you’re struggling, Leonard. Thanks for sharing.